Jul 26, 2020
I'm finally bringing you an episode about gratitude! I've spoken about gratitude in so many other episodes, so I thought it was fitting to do one pod-nugget allll about it.
With our growing political division and social justice issues, society is feeling more negative than ever. Even though we must forge ahead and fight...
Jul 26, 2020
Our first ever guest! In this episode I'm joined by Rebecca, a health coach & yoga instructor that focuses on hormones. We talk the science behind hormones, what happens inside our bodies during our menstrual cycles, how important hormones are to overall health, and what you can do naturally to keep your body balanced!...
Jul 5, 2020
This week I'm bringing you some science and some research, some empowerment and some motivation... To be real, I was having a tough time getting through the current climate right now, and I know I'm not alone. The words of this neuroscientist really uplifted me and got me back on my feet. So I'm passing along her words...