Apr 26, 2020
One of my favorites to record so far! Everyone has their magic tips to have a "balanced" life... but I believe mine are the realest, most practical, and leave the most room for error (because we all know life's FULL of that). Not only will this episode ground you, but I think it will make you feel good about yourself,...
Apr 17, 2020
Welcome to the new weekly upload! And this one is packed FULL! I take my first crack at guiding a meditation for you... and I think I actually did a decent job! You'll hear a mindful-noting meditation and a compassion meditation, which you can do in the same sitting or break them up into two. Don't hesitate to come...
Apr 9, 2020
You asked for it, you got it! This episode brings you some tips, tricks, and personal parables on how to be a decent housemate during these crazy times. None of it is rocket science, and believe me, I'm no expert! It's better to be aware and considerate rather than mindless and mean. Listening to this one will bring you...