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Growing Minds

Dec 14, 2020

Mindfulness is how we choose our path. Boundary-setting is how we actually take that path. I was lucky enough to sit down (over zoom) with a fellow mindfulness and personal-growth fanatic, Siska. She has such a calming presence. In this episode, we chat about everything from how transformative dish-washing can be to how liberating it is to be emotionally-independent. She really clarifies what boundaries are and how to practice them. You will not want to miss this one! I promise you'll walk away feeling grounded, grateful, and empowered. 

Where to find Siska:

Instagram @ms_siska_wijaya

Books discussed: 

Byron Katie : - The How.
New Earth & The Power of Now by Eckhart Tolle - The What.
The Self-Compassion Workbook - Tim Desmond