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Growing Minds

Feb 2, 2020

In effort for a smooth transition, I decided to talk about movement in episode four! I'm not too sure our human bodies were made to sit still all day, even though all I ever feel like doing is watching TV! Here's a few of the simplest things I've done to manage to get off of the couch semi-regularly. This episode will bring you probably way too much rambling about my life and some really useful tips for yours! 

Logo artwork: Marisa Dion

Music: Omnibeats