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Growing Minds

Jan 10, 2021

We loved part 1 of the conversation with Jessica & Kevin. Part 2 is even better. We dig into some real deep topics. Why do we go to self-criticism first? How do we turn that around and comfort ourselves? How do we cultivate true confidence? How do we attract people that are good for us? Jessica's personal background and...


Dec 29, 2020

Entrepreneurs, energy-healers, and filmmakers. This is one creative-power-couple. I was lucky enough to sit down with Jessica and Kevin for more than 2 hours!! The first half of this episode is a deep-dive into things that they've learned through their creative endeavors. As the new year approaches, what a beautiful...


Dec 14, 2020

Mindfulness is how we choose our path. Boundary-setting is how we actually take that path. I was lucky enough to sit down (over zoom) with a fellow mindfulness and personal-growth fanatic, Siska. She has such a calming presence. In this episode, we chat about everything from how transformative dish-washing can be to...


Nov 29, 2020

The holidays are my favorite time of year... I love the abundant feeling and family-friendly orientation of it all. BUT... we all have those moments during the holidays where we receive a little extra judgement. This episode is geared towards those moments. You know, the holiday dinner where your aunt asks you why you...


Nov 14, 2020

It's pretty amazing what happens when you speak with another woman about your journey. It's even more amazing when the other woman is vulnerable, reassuring, funny, intelligent, and kind. You know that feeling when you walk away from a great hang out with a joyous friend? That's the feeling I got after sitting down...