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Growing Minds

Oct 11, 2021

My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALLY about. HINT: it's nothing to do with goats or looking hot... lol. 

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Jul 30, 2021

One of my first guests from season 2 is BACK! Yaa gives us her 5 joyful things... With everything going on in the world, we all need a little joy. Yaa and I talk through helpful and comforting perspectives on the current state of the world. If you need some grounding and gratitude, give this one a listen. 

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Jul 12, 2021

This episode sounds simple but let me tell you it's contents reach far & wide!! Taylor is a creative & compassionate soul. You will fall in love with her after this episode. (: Not only do we cover 5 joyful things, but we also talk mental health, boundaries, and social justice. After this episode, you'll be urged to...

Jun 27, 2021

She's back!! Enedina was one of my absolute favorite guests from season 1, so I asked her back. (: We talk about rollerskating, gaming, friends, dog mom things, and a newfound appreciation for time. This is your weekly reminder to be PROUD of what makes you happy. Also to take the moments to SOAK UP that joy that...

Jun 20, 2021

Have you ever wondered if you truly understand equity? Have you ever wondered what you could be doing as an ally? Have you ever felt judged based upon how you present to others? Are you in need of a good laugh? Well... this episode's GOTCHU!

Elizabeth Chun is one of my absolute best friends, and she's getting her...