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Growing Minds

Feb 2, 2020

In effort for a smooth transition, I decided to talk about movement in episode four! I'm not too sure our human bodies were made to sit still all day, even though all I ever feel like doing is watching TV! Here's a few of the simplest things I've done to manage to get off of the couch semi-regularly. This episode...


Feb 2, 2020

I think too many times we forget that our body can run our minds without us even knowing! This one's all about listening to the signs your body gives you. We need to nourish it, love it, praise it, and soothe it. When your friend starts crying, you wouldn't just stand there! So let's not do that when our body cries...


Feb 2, 2020

Episode number two brings you an inspiring personal story, a cringy guided meditation, and more! In this one, I open up a little bit about my journey, and I empower you to overcome the flaws of yours! Nobody's perfect. We are all just doin' our best in life. This crazy little concept called mindfulness can probably help...


Feb 2, 2020

The first episode of the second season is all about...YOU! How do we navigate personal growth without knowing a little bit about ourselves as individuals first?! Oh, right. It would be really hard... So here I am bringing you my dorky approach to finding out what works for you - not everybody else. This episode will...